We Help BUSY Men Take Back Control of Their Lives

We help busy men shed body fat and gain control over their lives without sacrificing the foods they love to eat.

My Custom App

Customized workouts and meals to fit your busy schedule

These programs offer you a flexible an independent fitness experience

If you are looking to work with me 1-on-1 as a coach, consider signing up for 1-on-1 online coaching.

Our Why

Do you find yourself struggling to find time for yourself?

You're so busy at work, taking care of family, and providing for others that your needs get pushed to the back burner?

The last thing you want to have to think about is what exercise and latest diet is best for weight loss

When was the last time you felt fit and confident?

If this is you, you're not alone. And we're here to help

Life can get in the way. But your fitness shouldn't have to feel like a chore.

If you are frustrated with how you look and how you feel, but you just don't know where to start,

Rest assured. You've come to the right place

My mission is to provide the path of least resistance to the results you want.

To take the guesswork out of fitness.

With everything you have going on, the last thing you want to think about is if the hard work you put in the gym and the sacrifice you make in the kitchen is actually making a difference.

So allow me to provide you a roadmap.

Something that is time efficient and actually sustainable, unlike a lot of the 30 day weight loss challenges out there

Learn more about me and my journey below

So what're you waiting for?

Sign up now!

And if you're still not sold, check out the testimonial section to see how this coaching has worked for others!

Lose the unwanted weight, change your life, and become the man you know you can!



At JWH Fitness, it is my mission to make fitness simple. To provide effective workouts and meal plans do you can use your time wisely and stop worrying about what the best workout and diet is.

My goal is to work around your unique goals and experience to meet you where you are and help guide you to where you want to be.

I love providing education alongside programing and explaining the why behind the process to help foster an appreciation for the journey as well as the result.

Take the guesswork out of fitness and start seeing results fast.

What does JWH Fitness have to offer?

Customized exercise programs

Exercise programs tailored to your goals and your needs.

Customized meal plans

Customized macros and meal plans to fit your busy schedule and still stay on track with your goals


Access to a coach who truly cares about your success and is willing to work to help you get there.

Team Training

Bi-weekly team zoom calls to learn more about the "why" behind exercise and nutrition


Not your average online coach. Personal experience + DPT + CSCS


A group of like-minded individuals on their own journey who support and uplift each other along the way


The Experience

Personalized Experience

When you sign up, you will get an experience tailored to your goals and your schedule. I will work hard to make exercise and fitness fit into your life!

A Community with Like-minded People

Not only will you receive access to customized workout and meal plans, but to a community of others on the same journey.

Money Back Guarantee

Didn't enjoy your experience?

Didn't get the results you were hoping for?

We will provide a full refund!

Your Trainer

Josh Webster-Heenan


I bring a unique blend of personal experience plus a deep breadth of knowledge through licensure and clinical practice as a physical therapist as well as certified strength and conditioning coach


Reggie, 27

Aiden, 21

Ken, 30

Ken, 30

"Ive been working with Josh for a few months now, and he's provided so much guidance and advice on getting in the best shape of my life. I feel the best I ever have and I look the best I ever have, and the progress just keeps coming in! I've gained so much self-confidence throughout this whole journey. Josh makes fitness approachable and inviting, and I'm excited to keep working with him!"

Daniel, 22

Josh helped me with making my workouts more efficient and quicker while maintaining intensity. His coaching was also a big help in using better form on certain exercises to help me progress further. Josh is also a nice guy.

Hayron, 25

Edina, MN

Phone: (802)-372-1899