We Help BUSY Men Take Back Control of Their Lives

We help busy men shed body fat and gain control over their lives.

ABOUT JWH Fitness

At JWH Fitness, it is my mission to make fitness simple.

To provide effective workouts and meal plans so you can spend your time wisely.

My goal is to work around your unique goals and experience to meet you where you are and help guide you to where you want to be.

I love providing education and explaining the why behind the process to help foster an appreciation for the journey as well as the result.

Take the guesswork out of fitness and start seeing results fast.

INTRODUCING

1-on-1 Coaching

Online Coaching

Transform your life and take back CONTROL

100% risk free - 30 day money back guarantee

Here's what you get:

  • Customized Workout Programs

  • Customized Meal Plans

  • Easy to follow recipes

  • Easy to follow shopping list

  • Accountability

  • 24/7 Access to me, your coach

  • Community

  • Knowledge/Education

416.67$/Month

How it Works

Customized exercise programs

Exercise programs tailored to your goals and your needs.

Customized meal plans

Customized macros and meal plans to fit your busy schedule and still stay on track with your goals

Accountability

Access to a coach who truly cares about your success and is willing to work to help you get there.

Team Training

Bi-weekly team zoom calls to learn more about the "why" behind exercise and nutrition

Knowledge

Not your average online coach. Personal experience + DPT + CSCS

Community

A group of like-minded individuals on their own journey who support and uplift each other along the way

As your coach I will work with you to curate an individualized workout program that meets your needs as a busy individual. We will find exercises that use equipment easily accessible whether that is at home or in the gym and the workouts will be programmed so they enhance your day rather than add additional stress and load.

As far as my approach to meal plans, I believe in finding a balanced diet that allows you to meet your goals without giving up foods you enjoy. I will help you through the perils of meal prepping and help you build sustainable nutrition strategies that stick.

An added bonus is the community you will join. We are naturally social creatures and crave a feeling of belonging so by joining JWH Fitness you are joining a group of individuals much like yourself who have made the difficult decision to turn their life around for the better. We are stronger in numbers. When you see other members hitting personal bests and sharing completed workouts, you will feel compelled to keep up. Much more so than if you were going the journey alone.

If you have not yet been successful in your individual fitness journey, hiring a coach is the best thing you can do. The knowledge of what to do and simplification of how to do it alone is worth the cost -- but forget that. Working alongside someone who has what you desire and knows what it takes to get there will inevitably drag you upwards. Going it alone is no easy task. You need someone in your corner who has already achieved the results you want -- and knows exactly how to get you there.

Above all else, JWH Fitness represents more than getting in shape. JWH Fitness represents a lifestyle of fitness and a drive to do better. My goal is not to deliver the results you seek, but instead to help you reshape your identity as someone who gets those results and lives that lifestyle. You are more powerful than you think. It's time to trust your instinct and take the next leap.

Our Why

Do you find yourself struggling to find time for yourself?

You're so busy at work, taking care of family, and providing for others that your needs get pushed to the back burner?

The last thing you want to have to think about is what exercise and latest diet is best for weight loss

When was the last time you felt fit and confident?

If this is you, you're not alone. And we're here to help

Life can get in the way. But your fitness shouldn't have to feel like a chore.

If you are frustrated with how you look and how you feel, but you just don't know where to start,

Rest assured. You've come to the right place

My mission is to provide the path of least resistance to the results you want.

To take the guesswork out of fitness.

With everything you have going on, the last thing you want to think about is if the hard work you put in the gym and the sacrifice you make in the kitchen is actually making a difference.

So allow me to provide you a roadmap.

Something that is time efficient and actually sustainable, unlike a lot of the 30 day weight loss challenges out there

Learn more about me and my journey below

So what're you waiting for?

Sign up now!

And if you're still not sold, check out the testimonial section to see how this coaching has worked for others!

Lose the unwanted weight, change your life, and become the man you know you can!

THE BENEFITS

The Experience

Personalized Experience

When you sign up, you will get an experience tailored to your goals and your schedule. I will work hard to make exercise and fitness fit into your life!

A Community with Like-minded People

Not only will you receive access to customized workout and meal plans, but to a community of others on the same journey.

Money Back Guarantee

Didn't enjoy your experience?

Didn't get the results you were hoping for?

We will provide a full refund!

Your Trainer

Josh Webster-Heenan

PT, DPT, CSCS

I bring a unique blend of personal experience plus a deep breadth of knowledge through licensure and clinical practice as a physical therapist as well as certified strength and conditioning coach

INTRODUCING

JWH Fitness

JWH Fitness

Everything you need in 1 app

100% risk free - 14 day money back happiness guarantee

Here's what you get:

  • Personalized Workout Plan

  • Personalized Meal Plan

  • Grocery List

  • Step-by-step video demos

  • Fitness Log

  • Nutrition Log

  • Bonus educational content

  • Community

  • Online Support

Total value: $620/month

$39.99/Month

Testimonials

Reggie, 27

Aiden, 21

Ken, 30

Ken, 30

"Ive been working with Josh for a few months now, and he's provided so much guidance and advice on getting in the best shape of my life. I feel the best I ever have and I look the best I ever have, and the progress just keeps coming in! I've gained so much self-confidence throughout this whole journey. Josh makes fitness approachable and inviting, and I'm excited to keep working with him!"

Daniel, 22

Josh helped me with making my workouts more efficient and quicker while maintaining intensity. His coaching was also a big help in using better form on certain exercises to help me progress further. Josh is also a nice guy.

Hayron, 25

EXPERIENCE: 1ST BODYBUILDING SHOW

JWH Fitness

YouTube Channel

60 pounds lost in 6 months

21 episodes chronicling 24 weeks of bodybuilding prep Including:

Training Sessions

Meal Prep

My everyday life as I go through this journey

Maple Grove, MN

Phone: (802)-372-1899