As your coach I will work with you to curate an individualized workout program that meets your needs as a busy individual. We will find exercises that use equipment easily accessible whether that is at home or in the gym and the workouts will be programmed so they enhance your day rather than add additional stress and load.

As far as my approach to meal plans, I believe in finding a balanced diet that allows you to meet your goals without giving up foods you enjoy. I will help you through the perils of meal prepping and help you build sustainable nutrition strategies that stick.

An added bonus is the community you will join. We are naturally social creatures and crave a feeling of belonging so by joining JWH Fitness you are joining a group of individuals much like yourself who have made the difficult decision to turn their life around for the better. We are stronger in numbers. When you see other members hitting personal bests and sharing completed workouts, you will feel compelled to keep up. Much more so than if you were going the journey alone.

If you have not yet been successful in your individual fitness journey, hiring a coach is the best thing you can do. The knowledge of what to do and simplification of how to do it alone is worth the cost -- but forget that. Working alongside someone who has what you desire and knows what it takes to get there will inevitably drag you upwards. Going it alone is no easy task. You need someone in your corner who has already achieved the results you want -- and knows exactly how to get you there.

Above all else, JWH Fitness represents more than getting in shape. JWH Fitness represents a lifestyle of fitness and a drive to do better. My goal is not to deliver the results you seek, but instead to help you reshape your identity as someone who gets those results and lives that lifestyle. You are more powerful than you think. It's time to trust your instinct and take the next leap.